Nourishing your soul is as important as balancing your life
Who We Are
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Be Yourself Nutrition Au is an Integrative Nutrition Practice that offers evidence-based and holistic healthcare. We collaborate with individuals to enhance their overall health and well-being through dietary guidance, lifestyle modifications, and supplementation.
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Why Nutritional Medicine?
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Every person requires a balanced intake of essential nutrients for optimal functioning. However, the required levels can vary significantly from one individual to another due to various factors such as:
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Genetics
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Stress
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Trauma
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Underlying diseases or disorders
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Modern food processing techniques
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Environmental toxins and pollutants
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Busy lifestyles
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Poor quality food choices
These factors influence the nutrient demands of our bodies, and if these increased requirements are not met through diet, it can result in nutritional depletion. This may lead to functional impairment, causing feelings of illness, and potentially contributing to various health conditions or diseases if left unaddressed.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."
- Hippocrates -
A nutritional medicine consultation aims to identify and address the underlying causes of illness by conducting a thorough health assessment that considers various aspects of overall health.
Additionally, it includes referrals for diagnostic testing to ensure that treatment is both targeted and safe.
How We Can Assist
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If you are experiencing specific symptoms or conditions, we collaborate with you to develop protocols that address these issues and treat the underlying root cause rather than merely masking the symptoms. Our services include:
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Gut health concerns such as SIBO, IBS, celiac disease, food intolerance, or allergies
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Unexplained symptoms like chronic fatigue, headaches/migraines, recurrent bloating, indigestion, or alterations in bowel habits
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Weight management, body composition, nutrition, and supplementation for improved performance
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Management of hypertension, cholesterol levels, insulin resistance/high blood glucose, or diabetes
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Treatment of skin conditions such as eczema, acne, and psoriasis
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My primary role as a clinical nutritionist is to employ a food-based approach to enhance eating habits within a holistic practice that integrates physical, spiritual, and emotional well-being.
As a clinical nutritionist, I provide guidance to my clients on healthy eating habits. Utilizing their personal food preferences, we will design a balanced and natural diet, attainable through re-education that promotes healthy food choices and lifestyle improvements, ultimately enhancing the client's overall health.
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I advocate for healthy eating and sustainability as the primary approach to achieving optimal health.
0432382670
South Gippsland, in the heart of the rolling green hills.