Nourishing your soul is as important as balancing your life
Who we are?
Be Yourself Nutrition Au, is a practice evidence-based & holistic healthcare, that work with you to improve your overall health & well being through food, lifestyle and supplementation.
Why nutritional medicine?
Every individual needs a balance of essential nutrients for proper functioning, however, this level of nutrients can change - sometimes dramatically - from one person to another, dependent on a number of factors.
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Genetics
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Stress
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Trauma
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Underlying disease or disorders
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Modern food processing techniques
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Environmental toxins & pollutants
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Busy Lifestyles
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Poor quality food choices
Each of the above factors changes the amount of nutrients our body demands. This can lead to depletion if increased requirements are not being met by diet. The result is dysfunction leaving you feeling unwell, and can also lead to various health conditions or disease if left untreated.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."
- Hippocrates -
A nutritional medicine consultation focuses on finding and treating the cause of illness, therefore, consisting of taking a comprehensive health assessment, looking at various aspects of your whole health.
It will also include referral for diagnostic testing to ensure treatment is targeted and safe.
How we can help
If you are experiencing symptoms or conditions, we work with you on protocols to manage these and treat the underlying root cause, not just mask symptoms. This can include:
Gut health, SIBO, IBS, celiac, food intolerance or allergies;
Unexplained symptoms such as chronic fatigue, headaches/ migraines, recurrent bloating, indigestion, changes to bowel habits;
Weight loss, body composition, nutrition and supplementation for a better performance;
Hypertension, cholesterol, insulin resistance/ high blood glucose or diabetes;
Skin conditions such as eczema, acne, psoriasis.
My principal role as a clinical nutritionist is to use a food based approach to stimulate peoples eating habits within a centered approach practice, which is integrated with physical, spiritual and emotional well being.
As a clinical nutritionist, I guide my clients to healthy eating. With their own choices of food, we will create a healthy and natural diet, which can be achieved with a re-education, to stimulate healthy food habits and improvement of lifestyle and personal habits, to the betterment of the clients health.
Every individual have a right of a healthy, nutritious and affordable food.
I believe in healthy food and sustainability as the first approach for health.
0432382670
South Gippsland, in the heart of the rolling green hills.